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Coffee Withdrawals? Here's How To Cope.
Keep in mind that withdrawing from caffeine is hard and needs patience. With the right kind of support, you will soon be able to carry on with your life normally without needing caffeine to give you a push.
Coffee Can Prevent Dementia & Alzheimer's disease
Coffee itself is rich in antioxidants and anti-inflammatory compounds that reduce the risk for dementia and Alzheimer’s disease.
Coffee Reduces the Risk of Arrhythmia
Drinking coffee on a daily basis reduces arrhythmia risk. A randomized study of 103 patients who received an average of 353 mg/day resulted in improved heart rate and no significant arrhythmias.
Coffee Prevents Depression & Suicide
Numerous studies have indicated that coffee can help prevent mild to moderate depression—a disorder that affects 15 percent of people in high-income nations.
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